Have you been looking for flexible ways to lose weight? Today, we'll look at an exciting method that involves the use of weight loss coffee. Thanks to the changing times and brilliant minds of some very innovative people, you can now use coffee for your weight loss journey.
We'll help you lose weight with the coffee diet plan, which is a flexible and innovative way to go. With the rise in popular coffee drinks, the diet plan has become an excellent method. It constitutes drinking several cups of coffee daily to cut down on your calorie intake.
The results of drinking black coffee are tremendous as some people have reported weight loss success in a short period. However, as much as the diet works well, it has some disadvantages, which we will review in-depth in this article. This is not to scare you, but to give you enough perspective to make the best decision.
Let's now discuss the coffee diet, how it works against weight gain, its benefits, and few downsides.
What Is Weight Loss Coffee?
The popularity of the coffee diet dates back to Dr. Bob Arnot's book on "The Coffee Lover's Diet." In his book, he states the benefits of drinking coffee for weight loss. In addition, he explains that when you drink coffee, you also boost your metabolism. For example, burning fat, blocking calorie absorption, and decreasing your appetite.
How Does Weight Loss Coffee Work?
The coffee diet plan is proven to work by drinking 3 cups of lightly roasted coffee beans daily. It works because the light roast coffee beans are rich in polyphenol antioxidants as compared to darker roasts.
In the book "The Coffee Lover's Diet," Dr. Arnot explains in detail the importance of using lightly roasted coffee beans to prepare the coffee diet from the point of water filtration up to the brewing.
If you are following the coffee diet, there is no limit to the amount of coffee you can take as long as you exceed the minimum amount: 3 cups. You can also drink caffeinated or decaffeinated so long as you don't add sugar or cream.
Apart from the coffee drinks, he advises placing a homemade meal rich in fiber such as brown rice in your diet or green smoothie to burn calories.
Try to include meals or snacks low in calories and fat on the menu, also a win for fruits and vegetables to balance the diet. You should avoid highly processed food such as frozen meals or refined snacks but rather take whole meals to increase diet.
Moderate amounts of brown rice you take as compared to vegetable stir fry and tofu. To prevent more calories, restrict your intake of processed foods. For example, the coffee diet plan has proven successful for some people as they have reported weight loss due to calorie restriction and coffee to aid weight loss.
What Are the Benefits of Weight Loss Coffee?
The health benefits of black coffee are in its richness in caffeine and antioxidants called polyphenols which help in decreasing inflammation and free radical damage.
Coffee appears to have two potential health benefits in boosting loss of weight by decreasing appetite and increasing metabolism. Below is a detailed explanation of the two.
1. Decrease in Appetite
Dr. Arnot explains how coffee suppresses your appetite to don't take too many calories with your meals.
His research has received support from other researchers who prove that drinking coffee before taking a meal decreases your appetite and how you will eat the meal.
Instead, if you want to take your coffee and still consume your meal without worrying about appetite loss, try taking your coffee 3-4 hours before your meal.
A study has proven that compared to overweight and average persons drinking coffee, the coffee intake lowered calorie intake in the overweight ones compared to average weight.
In 3 sessions in the study, both the average weighing people and the overweight individuals received an equal amount of coffee. Researchers observed that overweight people consume fewer calories afterward than the ones who were of average weight.
This study proved that caffeinated coffee intake might be beneficial in decreasing calorie intake in some people, which may promote loss of weight in the long run.
To ensure this coffee diet works, follow it closely with a registered dietitian to monitor your metabolic reaction toward that diet plan and ensure it's the right one for your body type.
2. Increased Metabolism
Drinking caffeinated coffee helps increase the number of calories and fat you burn, thus making it more accessible to lose weight.
Research shows that caffeine intake is associated with decreased weight, fat mass, and body mass index.
When you double your caffeine intake, your weight, BMI, and fat mass reduce drastically by 17-28%. Drinking coffee before working out is beneficial, too, as it boosts the amount of fat you burn during workouts.
Early researchers researched coffee and metabolism in the 1980s and 90s, but recent research has proven the legibility of the findings, such as Dr. Arnot's.
What Are Some Limitations of Weight Loss Coffee?
The coffee diet is beneficial in losing weight on a short-term basis using the healthy antioxidants that work by suppressing your appetite to increase your metabolism. However, there are some effects of long-term use that you should be aware of to be aware and find ways to combat the effects.
1. Excessive Caffeine Consumption
Both caffeinated and decaffeinated coffee are options in the coffee diet, but most people still prefer caffeinated. The reason is that the metabolic benefits of coffee to loss of weight are associated with the caffeine in it.
As much as it is beneficial in metabolism, excessive caffeine intake is associated with health problems such as high blood pressure and addiction.
Apart from the blood pressure rise, it is a diuretic, which causes more fluid excretion through urine. So if you are a coffee lover, you will have to visit the washroom frequently after intake.
Since you will be excreting fluids a lot, you may lose essential electrolytes, including potassium. The loss of such an electrolyte may lead to hypokalemia which affects your heart health and muscle control. Hypokalemia, though, is rarely caused by coffee intake.
If you take caffeine in excessive amounts, it may lead to migraines, insomnia, heart attacks, risk of bone fractures, or even depression.
Drinking excessive caffeinated coffee can be harmful, but the intake of four cups daily is considered a safe amount.
2. Weight Regain
The coffee diet plan is a drastic loss of weight plan that includes a high reduction in calorie intake. However, this reduction of calorie intake can result in gaining weight due to several changes your body adjusts to when you drastically reduce calorie intake.
Your body adapts to the calorie intake you take, and when there is a reduction, there is slow metabolism reducing the calories you burn.
Calorie reduction also affects hormonal changes within your body, which may increase appetite, resulting in weight gain. For example, on low-calorie diets, the leptin hormone, which promotes feelings of fullness, sends signals to your brain to stop the intake of food. However, this hormone reduces your body on low-calorie diets leading to food cravings or hunger.
It makes it difficult to lose weight on diets that require reducing calorie intake. You end up adding weight instead.
3. Unsuitable for Long-term Use
In most reviews on already tried out a diet plan, people follow the coffee diet plan for few weeks. It is because it may be unsafe if you drink coffee for a long time. Research has proven that large amounts of caffeinated coffee intake may cause several problems, including insomnia and depression. The coffee diet is a low-calorie diet that can also make it hard to lose weight.
There are no studies yet that have proven the safety and effectiveness of this diet, so it is advisable not to follow it if you are looking for long-term results.
Is Weight Loss Coffee Healthy?
As much as you may want to try out this diet plan for your short-term weight loss, it is prudent to know if you are taking the healthy route or not. Unfortunately, the coffee diet is not a healthy way to lose weight.
Since you have to take a minimum of 3 cups a day, the intake may lead to a high amount of caffeine consumption which has adverse effects. In addition, its calorie restriction will instead favor weight gain.
If you require losing weight, you should try a weight loss diet; you should have a slight calorie restriction that will work out slowly with sustainable loss of weight and adverse metabolism.
However, weight loss coffee has been proven to work, and you can expect results in the short term. You can also choose to use this method to help you lose weight in conjunction with another method, such as working out.
Did you enjoy reading about this innovative weight-loss method? The decision to use this diet plan should be a conscious one after weighing the pros and cons.
The coffee diet has an assurance of working if you drink at least 3 cups daily and restrict yourself to low-calorie intake.
The program results in short-term weight loss, although it is not a healthy diet if you are looking for long-term results. You may also want to reduce coffee intake as lots of it could affect your overall health.
Remember, since coffee is high in caffeine, it may lead to effects of excessive caffeine intake with future weight regain, which may not have solved your problem in the first place.
Therefore, while enjoying the benefits of losing weight using the method, ensure to stick to the 3 cups a day plan or less.