It goes without saying that food and how it is processed is crucial if you are a vegan for quite a while, or even when you are getting used to this lifestyle. There are several things to consider if you want to take your diet in an entirely different direction and consider cutting or finding an alternative for milk from your diet. You will realize that almost all vegan recipes need to have a blender. Therefore, you may also want to know which cooking appliance can better assist you with your eating habits. As you have the best blender for vegans in your kitchen, it will be much easier to make wholesome plant-based meals.
A good blender for a vegan lifestyle requires high power as well as flexibility in order to grind nuts and blend smoothies well. Check the following choices for a deeper and closer look at the best vegan mixers worth finding. All were chosen because they can bring warmth, quality and deliciousness to the table.
- 9 Nutritious Food for Vegans
- Top 8 Best Blenders For Vegans Reviews In 2020
- Best blenders for vegans FAQs
9 Nutritious Food for Vegans
In order not to be deficient in nutrients, vegans should pay attention to adding nutritious foods, balancing 4 groups of nutrients in daily meals. Here are the best vegan food groups you should consider adding to your meal.
Legumes are rich in protein and can substitute for animal protein sources such as pork, poultry, fish, and eggs. Legumes, especially lentils, peas are also rich in iron, fiber, folate, manganese, zinc, antioxidants, and beneficial plant compounds.
However, legumes contain toxins, which can reduce mineral absorption. To reduce harm, you should soak beans, ferment or cook them.
Nuts are also rich in protein, which can replace protein from meat. In addition, nuts are rich in iron, fiber, magnesium, zinc, selenium, vitamin E, and antioxidants. You should buy unprocessed nuts because the process can lose nutrients or add oil, sugar, salt, and other harmful food additives.
3. Hemp seeds, flax seeds, and chia seeds
All 3 nuts are rich in protein, easy to digest. The ratio of omega-3 and omega-6 fatty acids in hemp seeds is considered optimal for human health. Research shows that hemp seeds help reduce premenstrual and menopausal symptoms, reduce inflammation, improve a number of skin problems.
Chia and flax seeds are rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid that the body can convert into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA play an important role in the development and maintenance of the nervous system. These fatty acids also help relieve pain, inflammation, depression and anxiety.
4. Tofu and soy products
Tofu, tempeh can replace meat because they are rich in protein. Soybeans are also rich in iron and calcium.
Tempeh is fermented beans (can use soybeans, chickpeas…). The fermentation process reduces the number of natural toxins present in soy, which can increase the number of nutrients that the body can absorb. Fermentation can also produce small amounts of vitamin B12 – a micronutrient that vegans are prone to deficiency.
5. Plant milk with added calcium
Vegans tend to be deficient in calcium compared to meat-eaters. For this reason, vegans should add plant milk and vegetable yogurt in their daily menu.
Those who want to increase protein intake should drink milk and soy yogurt, hemp. Coconut milk, almonds, rice, and oats contain less protein.
Seaweed contains DHA, an essential fatty acid with many health benefits. Algae such as spirulina and chlorella are also complete protein sources.
In addition, seaweed contains magnesium, riboflavin, manganese, potassium, iodine and healthy antioxidants. Iodine in seaweed plays an important role in thyroid metabolism and function.
7. Fermented foods
Sprouting and fermenting are simple methods to help reduce toxins and increase the number of nutrients in plants. Fermented foods are rich in probiotics, helping to improve the digestive system and immune function. They also contain vitamin K2, which is good for bones and teeth, reducing the risk of cardiovascular disease and cancer.
Fermented foods you should add are Tempeh, miso, natto, pickles, kimchi and kombucha tea.
8. Whole grains
Whole grains provide carbs, fiber, iron, B vitamins, magnesium, phosphorus, zinc and selenium. However, whole grains contain toxins, which can limit the absorption of beneficial nutrients. To reduce toxins, you should eat sprouted cereals.
You can use fruits and vegetables to replace animal products like meat and eggs in recipes. Mashed bananas can be an alternative to eggs in a recipe. Banana ice cream is also a popular substitute for ice cream. Simply grind 1 frozen banana until smooth. Then add the preferred topping.
Eggplant and mushrooms especially fungi can replace meat because the texture is very similar. Vegans should add a variety of leafy green vegetables like spinach, kale, watercress, broccoli … to supplement fiber, iron and calcium.
Top 8 Best Blenders For Vegans Reviews In 2020
1. Ninja Professional 72 oz Countertop Blender
You just only need this Ninja Professional 72 oz Countertop Blender review if you desire a kitchen appliance that is easy to use and that performs several functions. The blender’s design and functionality are perfect for any busy kitchen, especially for any vegan. In a couple of seconds, it helps to create various types of drinks, soup.
Also, the crushing strength of Total Crushing Technology can render ice and frozen fruits. The stainless steel blade system can smash harder food such as carrots and beets, as well as refine foods such as liquids and pasta. Moreover, with the Ninja Professional Countertop Blender, you can easily get the proper food you want as different levels of control to allow you to determine which control level your food needs best.
Another great thing about Ninja Professional 72 oz Countertop Blender is its quietness. The silent process helps you to operate and make your dishes independently at any time. In addition, the pitcher is made from BPA-free plastic with a large capacity of 72 oz, which helps you prepare drinks and foods for the whole family. Also, the blender can be disassembled for you to easily wash. It is a dishwasher safe appliance as well.
- Total Crushing Technology
- BPA-free pitcher
- Stainless steel blades help to easily blend vegetable and nuts
- Multiple power levels.
- Sharp blades which are dangerous when cleaning
In conclusion, if you are in a plant-based diet or you are using a lot of fruits and vegetable to prepare your meal, then Ninja Professional BL610 Countertop Blender is an excellent choice as it has a sleek design which is suitable for every kitchen and a powerful engine of 1000 watts, along with sharp stainless steel blades system, ensuring a thorough crushing and blending needs.
2. Ninja Professional Countertop Blender
Ninja Professional Countertop Blender BL660 comes along with 2 single-serve cups in addition to the base and pitcher, and a blade unit for them. Hence, you can use these to blend your personal drinks. They also come with seal lids, meaning that you can put and store them in the fridge or take them with you to work or anywhere.
Additionally, the six-blade set of the Ninja Professional Countertop Blender BL660 combined with the powerful engine of 1100 watts allows you to get the super quick blending. Many different customers have had a positive experience with the blending of different ingredients, such as leafy vegetables and fruit, which can be done within moments. Therefore, this blender is a complete solution and one of the best blender for vegans UK.
Another noteworthy thing about Ninja Professional Countertop Blender BL660 is its ease to clean. Many customers are satisfied with how easy it is to clean this blender after using it. Since the mixer does not spill or leak, the surrounding areas do not cause any chaos either. The blender can be watched with both dishwashers and conventional hot water and soap.
Also, Ninja Professional Countertop Blender BL660 is an environmentally friendly product and safe to use. The plastic used for kitchen devices is a great concern for many customers who use them to make food for their families. The pitcher of the blender is BPA-free, ensuring safety and prevent users from BPA pollution.
- Easy to use
- Easy to clean
- Powerful engine
- Personal serving size cups included
- Quite loud noise
Ninja Professional Countertop Blender BL660 is absolutely a good choice for anyone who has a plant-based diet. This blender will make anything you want. It crushes, mixes in a controlled manner.
3. Hamilton Beach Power Elite Blender
If you are looking for a decent kitchen gadget that makes creamy and nutritious nuts milk, green smoothies, or sauces, then Hamilton Beach Power Elite Blender may be the perfect blender for your needs. This blender is designed to provide you with a smooth blend of lots of different speeds and modes and arrives in a sleek design. This makes it ideal for people who want high quality and great cost-effectiveness, a blender which accounts for little physical space and a fairly quiet engine.
One common problem of recent blenders is that only a portion of the ingredients is filtered or blended which still leaves large chunks. Therefore, you will need to keep them going down to the blade to get nearly complete smoothies or processed food. However, with Hamilton Beach Power Elite Blender, this is not a concern thanks to the Wave-Action technology.
The major advantage of the Power Elite is the fact that it can well blend and crush ice and frozen foods, as well as leafy vegetables. The blender power is 700 watts so that when you try to blend tougher foods, it’s not in danger of overheating or stopping. Also, the Hamilton Beach Power Elite Blender is extremely versatile thanks to the dozen mixing functions, so that you can be creative in any way you want with your plan-based diet.
- Sufficiently powerful engine
- Easy to use
- 12 different functions
- Glass pitcher which can be easy to be broken
The Hamilton Beach Power Elite is a multi-function blender with an affordable price, convenient for cleaning with the dishwasher. It can totally do anything including handle frozen fruit and ice. Your vegan life will be much easier with this blender.
4. NutriBullet Pro blender
The best vegan blender nutrients that can be bought at a very reasonable price must be the NutriBullet Pro. It’s a powerful processor, which enables you to use the 900-watt engine for your good by making non-milk butter, sauces, nut milk, spices, and desserts.
To use this blender, you fill the pitcher with seeds, nuts, frozen fruits, and peanuts, then push and twist the pitcher so that the engine will start working. Compared to the original version, the NutriBullet Pro is faster and stronger, but it is just as easy to use at 900 watts of power. The engine of 900 watts along with optimized nutrient extraction blades allows you to crush and blend vegetables and fruit into healthy and nutritious drinks with no remaining chunks.
The Nutribullet Pro is available in a sleek design that takes up hardly any counter space in your kitchen to solve your problems. In addition, the blades and other parts can quickly be washed in the washing machine. Also, the two massive 32-oz cups are great for smoothies in the morning and considerably bigger than that of other blenders. If you want to take your drinks with you to work, you can use one that includes a flip-top lid, which is super convinient
- Two 32- Cups
- Emulsifying Blade
- Sufficiently powerful engine
- Easy to clean and dishwasher safe
- Can leak sometimes
In conclusion, if you’re still not able to decide, Nutribullet Pro 900 is an excellent place to start or to take you to the next stage. For smoothies without the lumps, the Nutribullet Pro takes on the tough stuff.
5. Oster Pro 1200 Blender
The Oster Pro 1200 Blender is a great choice for anyone, especially vegans, even if you are a newbie or an experienced pro. With this blender, you will get three different but related components in one package. This helps you to increase your kitchen preparation needs through more uses.
This blender comes with 2 different types of technology: the technology for smart settings, including seven different speed options and 3 pre-programmed settings, as well as the technology for blades with dual-direction blades, which contains 3.5-inch blades in two directions to make the blending faster and easier.
The three pre-programmed settings of Oster Pro 1200 Blender allows you to make anything you want, from salsas, nut milk, to healthy smoothies. You just simply need to push a button and let the blender do its job. Besides the pre-programmed settings, there is a pulse feature that gives you more control to make the right food that you want.
In addition to a 1200 watt engine, the Oster Pro 1200 Blender has a six stainless steel blade system, which can blend fruits and vegetables effortlessly and easily crush ice, hard fruits, nuts. Also, cleaning this blender is not a problem as the glass jar is super easy to clean and it is dishwasher safe as well.
- Easy to clean
- The powerful engine of 1200 watts
- Quite noisy when processing
To sum up, if you want to expand your meals and drinks without wasting centenary dollars on higher-end devices, then the Oster Pro 1200 is a perfect upgrade from a cheap blender.
6. Blendtec Total Classic Original Blender
Blendtec Total Blender has some incredible traits that make it efficiently fulfill its mission. You can do anything you want with this blender, even if you are a vegan and your diet is a plant-based one.
The blender taskbar features six buttons to make anything you want easily for your needs. You can make almost everything you want with these functions: ice cream, smoothies, hot soup, ice, and whole juice are included. The Blendtec Total blender is the perfect composite to use throughout the year with these buttons. You can totally blend the perfect spicy and soothing soup in the winter, or prepare the best ice cream and smoothies for your children to eat and enjoy during the summer.
In addition, you can use the Pulse feature for flexible mixing power. This feature is perfect for you to do anything you want like blending, grinding, rendering pulp to get your desired food texture.
This is a very flexible blender that does quite much everything. The 3 – peak high-powered 1,560-watt engine and 4-inch blade system make mixing efficient and fast. With the Total Blender, you can thicken sauces, salads, hot soups and desserts. Therefore, it is not a problem to make any vegan recipe for you.
Also, with the help of Blendtec Total blender, you now no longer need to make the dough. The blender will do it for you. In addition, Blendtec design ensures the extremely stable base unit for this a powerful motor and blade, so that it will not leak or move around while working.
- Powerful engine
- Pre-program system
- Very efficient for blending, grinding, pureeing.
- Quite complicated
- Relatively pricey
One of the best blenders that can be found is the Blendtec Total Blender. This blender offers several truly advanced features that make your blending relaxed and fun. This gadget can be used to grind, mix, and it’s perfect for any vegan.
7. Vitamix 5200 Blender
The Swedish-built two peak horsepower engine is specifically developed and designed for the Vitamix 5200 and can rotate its sharp blades in over 37000 revolutions per minute. With its 2 horsepower Swedish engine, which can make a lot of blending strength, 10 different speed choices, easy to operate switches, a container of 64 oz and all the other features, this is a wonderful choice if you want a high-end machine on the market.
Vitamix 5200 blender consists of speed dial and manual switches. The on/off button and the speed control button are also available on the design. The manual switches are made of sturdy, soft-touch rubber, which makes it easy to work with. The central dial enables you to monitor the different blending speeds.
The integrated cooling fan is also another important trait of Vitamix 5200. This guarantees that the system will not burn out, particularly when hot food is churned. You also do not need to pause between smoothies so everybody can eat simultaneously in the house, which is a must for a busy family.
A lot of buyers liked Vitamix 5200 most because it’s versatile, particularly that you can prepare the meal and the next frozen desserts for one minute. Also, you will love how easy it is to clean a Vitamix blender after blending your food. Just put some water, a little bit of detergent into the blender and turn it on high speed in at least 30 seconds. If you use the machine for a heavy meal and it gets too dirty, lengthen the cleaning time for a minute.
- The powerful engine allows blending every ingredient efficiently
- Easy to clean
- Long warranty
- Offer different functions besides blending
- Relatively pricey
- Make loud noise when blending hard ingredients
The Vitamix 5200 is a wonderful contribution to your kitchen lifestyle when you’re searching for a reliable device. The blender is not that cheap, but certainly worth your investment.
8. Vitamix A3500 Ascent Series Smart Blender
Five system settings are available in Vitamix A3500 for hot sauces or soups, ice creams, smoothies, dips, and even for auto-cleaning. It has 10 variable speed controls and a remote timer on touch screens. Both the pulse as well as autonomic functions are extremely powerful. All of the controls are on the touch screen except for the speed control. Wireless networking is also available on the blender.
With the powerful motor of 2.2 peak horsepower as well as stainless steel blade system, you can personalize recipes for dips and spreads, hot soups, fruit smoothie, ice creams and everything to do with pulse and speed controls. The appliance also is extremely convenient for self-cleaning.
A variety of ingredients, including vegetables, fruit, pasta and butter, can be used in your mixer. This is extremely important to a vegan. Vitamix A3500 is the best blender for nut butter because of its powerful engine. The 10-speed control controls offer you constantly smooth textures, regardless of the ingredient.
Also, there is a transparent lid for the A3500 blender. This allows you to get a better look from the top, and when the lid is closed, there is a click to inform that you have close the lid correctly.
- Long warranty
- 10 different speed controls
- New wireless connectivity
- Powerful engine
- Make loud noise when working
- A little bit pricey
If you’re looking for a nice looking high-end blender that can meet all your vegan diet requirements, the Vitamix Ascent A3500 is a great choice. The A3500 will absolutely not disappoint you in terms of flexible features, usability, ease of washing, powerful engine and long warranty.
Best blenders for vegans FAQs
1. What’s is the blender that can grind nuts?
Grinding your own nuts and seeds is fast and easy, and saves you a considerable amount of money. And it is also much healthier and fun to make your own nuts butter. To find the blender than can efficiently grind hard ingredients like the nuts, seed, you should look at some that have a strong engine. They are all reputable brand which provides high-quality blender with a great warranty.
2. Can a normal blender blend nuts?
The answer here is both yes and no. Depending on your own blender’s power, it can be okay to blend and grind nuts if your blender has a sufficiently powerful engine. Also, a lot of blenders in the market offer the function of dealing with grinding seeds like coffee or make nuts butter. On the other hand, if your blender’s power is suitable for blending fruit and vegetable only, then trying to crush or grind har nuts can make the blades get blunt and the motor burns out.
Preparing and processing vegan food can take a lot of time, but it no longer has to be if you use one of these best blenders for vegans with perfect performance for any vegans. These blenders are all featured with amazing features, allowing you to blend your vegan dishes easily while still retaining the nutrients in the foods you cook. Hopefully, this article helps you find out the most suitable blender for you and your family’s needs.
Source: Good Food Blog PH